First Trimester

Fishy, but True

The Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) advise pregnant women to consume 8 to 12 ounces of fish per week.

Dreaming of Motherhood

During pregnancy, your dreams may be especially vivid or even a bit disturbing. Here’s how to make sense of nightly visions.

Catch Some Zzzs, Momma!

Sleep plays an important role in your physical and mental well-being, and that’s doubly true when you are pregnant.

Put the “No” in Eggnog

The price of enjoying biological harmony with your growing baby is a weakened immune system during pregnancy — and greater vulnerability to foodborne illnesses associated with certain favorite holiday foods.

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

8 Steps to Dissolve Stress During Pregnancy

Managing emotional, mental and physical overload is never more important than when you’re expecting a baby.

Common Pregnancy Symptoms No One Warned You About

Cravings, morning sickness and weight gain are not the only symptoms that accompany pregnancy. Learn about other common pregnancy discomforts not often talked about and ways to prevent or manage them.

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

Finding Fish for Expectant Moms

Learn how to get the nutrients fish provide without the risks of mercury.

The first trimester of pregnancy is a lot to look forward to. We don’t want you to miss a moment. Our team is here to help. Call (575) 543‑7200 to schedule an appointment.

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