First Trimester

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

Weighing in on Pregnancy Weight Gain

When you’re eating for two (or more), weight gain is inevitable. But how much should you gain, and what (and where) is the weight of everything you’re carrying?

Dreaming of Motherhood

During pregnancy, your dreams may be especially vivid or even a bit disturbing. Here’s how to make sense of nightly visions.

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

Best Breast Forward

Pregnancy triggers the final stage of breast development. What changes to your breasts can you expect?  

Pregnancy Summer Safety Tips

Enjoy the season of baseball games, beach trips and warm breezes to the fullest by following some simple guidelines.

A Splash of Summer Fun: Alcohol-Free Cocktails for Moms and Moms-to-be

Meeting some other mamas at the pool for play dates with the kids? Be sure to hydrate with delicious alcohol-free cocktails.

Moms, Start Your Engines

Fight the fatigue that can accompany your pregnancy.

Catch Some Zzzs, Momma!

Sleep plays an important role in your physical and mental well-being, and that’s doubly true when you are pregnant.

Staying Hydrated During Pregnancy

Your hydration needs change during pregnancy. Learn how to keep up with your ideal water intake.

The first trimester of pregnancy is a lot to look forward to. We don’t want you to miss a moment. Our team is here to help. Call (575) 543‑7200 to schedule an appointment.

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