First Trimester

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

Understanding the Abs: What Diastasis Recti Means for Moms and Babies

Mothers and their newborn babies have much more in common than blue eyes or brown hair — and one of those commonalities may be a ridge on the belly caused by a condition called diastasis recti.

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

One Hot Mama!

During your pregnancy, you can expect a lot of changes with your body, but losing your beautiful look doesn’t have to be one of them. From silky hair to the perfect pedicure, now’s the time to “baby” yourself, too.

Fishy, but True

The Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) advise pregnant women to consume 8 to 12 ounces of fish per week.

A Splash of Summer Fun: Alcohol-Free Cocktails for Moms and Moms-to-be

Meeting some other mamas at the pool for play dates with the kids? Be sure to hydrate with delicious alcohol-free cocktails.

Pregnancy Summer Safety Tips

Enjoy the season of baseball games, beach trips and warm breezes to the fullest by following some simple guidelines.

Moms, Start Your Engines

Fight the fatigue that can accompany your pregnancy.

Dreaming of Motherhood

During pregnancy, your dreams may be especially vivid or even a bit disturbing. Here’s how to make sense of nightly visions.

Managing Severe Morning Sickness

In most cases, morning sickness symptoms clear up on their own. But in some rare, severe cases, you may want to talk with your doctor about medical treatment.

The first trimester of pregnancy is a lot to look forward to. We don’t want you to miss a moment. Our team is here to help. Call (575) 543‑7200 to schedule an appointment.

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