First Trimester

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Bless You!

It’s springtime, and you’ve got seasonal allergies. Normally you’d take prescription antihistamines to relieve symptoms, but this year you’re expecting a baby. Is it still safe to take your allergy meds?

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

Moms, Start Your Engines

Fight the fatigue that can accompany your pregnancy.

Put the “No” in Eggnog

The price of enjoying biological harmony with your growing baby is a weakened immune system during pregnancy — and greater vulnerability to foodborne illnesses associated with certain favorite holiday foods.

Flu Shots Offer Two-for-One Protection

When you learned you were pregnant, you vowed to keep your child safe. Getting a flu shot can help you do that before your child is born.

Pregnancy Summer Safety Tips

Enjoy the season of baseball games, beach trips and warm breezes to the fullest by following some simple guidelines.

Dreaming of Motherhood

During pregnancy, your dreams may be especially vivid or even a bit disturbing. Here’s how to make sense of nightly visions.

Understanding the Abs: What Diastasis Recti Means for Moms and Babies

Mothers and their newborn babies have much more in common than blue eyes or brown hair — and one of those commonalities may be a ridge on the belly caused by a condition called diastasis recti.

Managing Severe Morning Sickness

In most cases, morning sickness symptoms clear up on their own. But in some rare, severe cases, you may want to talk with your doctor about medical treatment.

The first trimester of pregnancy is a lot to look forward to. We don’t want you to miss a moment. Our team is here to help. Call (575) 543‑7200 to schedule an appointment.

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