First Trimester

Catch Some Zzzs, Momma!

Sleep plays an important role in your physical and mental well-being, and that’s doubly true when you are pregnant.

Finding Fish for Expectant Moms

Learn how to get the nutrients fish provide without the risks of mercury.

Put the “No” in Eggnog

The price of enjoying biological harmony with your growing baby is a weakened immune system during pregnancy — and greater vulnerability to foodborne illnesses associated with certain favorite holiday foods.

Staying Hydrated During Pregnancy

Your hydration needs change during pregnancy. Learn how to keep up with your ideal water intake.

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

Weighing In During Pregnancy

Healthy weight gain is important for you and your developing child.

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Asthma and Pregnancy: Can-Do Combination

Worried your asthma may interfere with a healthy pregnancy? There’s good news. With a little extra care and regular visits with your physician, most women can control their asthma and enjoy a safe pregnancy, uncomplicated delivery and healthy baby. Avoiding things that trigger asthma attacks is key.

Having a Baby? Take Steps to Stay Safe From Stroke

A recent study revealed pregnancy significantly increases young women’s likelihood of having a stroke. This finding underscores the importance of addressing controllable risk factors and knowing the symptoms of stroke.

The first trimester of pregnancy is a lot to look forward to. We don’t want you to miss a moment. Our team is here to help. Call (575) 543‑7200 to schedule an appointment.

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